Muscle Building Tips for Women - Boost Your Workout In a Safely Manner
When it comes to muscle building, women face so many challenges. This is understandable. However if you are a woman and hell bent on giving your body that looks that you desire, then this muscle building tips for women will be a plus.
1.You have to consider, is maintaining a good workout timetable.
The problem with most women and their workouts is that they are inconsistent with the whole muscle building process. You find out that immediately a woman gets the urge to upgrade her muscles, she goes off to the nearest muscle building expert to get some workout regime only to abandon it all in less than a week. If you need of building your muscles, you must be serious about it. On the other hand, the majority of the little group of women that stick to their workouts either overdo it or under do it.
What is meant here is that workouts have a time frame in which they are effective. Workouts that last for 5 minutes are purely ineffective while those that last for an hour may only cause more harm than good. The best duration of a workout is 45 minutes. Also, care must be taken to make sure that the 45 minutes is intense without any breaks.
2.Women have the issue of protein consumption.
Most women don't get enough protein in their meals, and this is counter productive for someone that is doing a lot of workouts. As a woman, you are supposed to be getting at least 1.1g/lb to 1.5g/lb of protein daily. Of course, you can't expect to get this in one meal, so you are going to need to spread it across several smaller meals. It will be more effective if you add a nice supplement with your daily meal plan. This Site will help you deciding which supplement will suit you better.
3.Should take in a lot of water.
This makes sure that the meals you make are properly digested. With these muscle building tips for women, you should be able to take care of those fats and replace them with well-placed muscles.
4.Lift Heavy Weights.
The real secret of how to build muscle for women is to lift heavy weights. The only way to gain muscle mass is to force the body to lift ever increasing loads, and the only way to do this is to stay within a low-rep range. If you're doing loads of reps with light weights...STOP! This will never help you to build muscle. Stick with between 4-8 reps per set, and make sure your last rep is almost undoable.
5.DON'T Spend Hours At The Gym.
The key to heavy lifting for muscle building women is to keep your workouts short...long workouts are simply impossible with this approach. Your workouts should consist of around 8-10 sets total. Any more than this and you'll be forcing your muscles to over-train, or sacrificing the quality of your reps. Both things will stop you from building muscle mass.
Remember that muscles are built during rest...so make sure you have an off-day between workouts to allow your muscles to repair themselves and grow.
6.Eat More...MUCH More.
A woman looking to build muscle should begin eating more and more often too. Six smaller meals, as opposed to 3 big ones, is far better for building muscle mass and keeping your metabolism and energy levels consistent.
Increase your protein intake around 0.5-1 gram per pound of bodyweight is good, and try to have 1/3 of your daily carbs an hour and a half before your workout. Eat loads of green veggies as these take longer to digest and make you feel full for longer.
Building muscle will not only make you look great, but the more muscle mass you have the faster your body is able to metabolize and process fat meaning you'll find it easier to stay trim.
